f you're searching for a physical therapist near Oakland, you're likely looking for pain relief, injury recovery, or performance enhancement. At Opus Physio, we specialize in sports physical therapy, strength training, and rehabilitation to help you move better and feel stronger. Discover how our personalized, evidence-based approach can get you back to doing what you love—pain-free.

Are you an avid golfer struggling with the pain of golfer's elbow? Don't let this common condition hinder your game any longer. In our ultimate guide to relieving golfer's elbow, we've compiled the top exercises that will help you strengthen your swing and alleviate discomfort.

Golfer's elbow, technically known as medial epicondylitis, is a form of tendonitis that affects the inner side of the elbow. It is typically caused by repetitive motions, such as the swinging action in golf.

Our expert tips and exercises are specifically designed to target the muscles and tendons involved in your golf swing, helping you build strength, flexibility, and resilience. From stretching exercises and resistance training to foam rolling and self-massage techniques, we've got you covered.

Embarking on a journey to understand and safeguard your knee health is a pivotal step for athletes of all calibers. In this comprehensive guide, we'll explore common knee injuries, delve into recovery times, discuss preventive measures, and take a holistic approach to overall knee well-being.

Elevate fitness experience with Opus Physio’s guide to injury prevention. Explore tips on warm-ups, cross-training & nutrition for a safe workout.

Sciatica is a common condition that causes pain, numbness, and tingling in the buttocks and leg. The pain is caused by irritation of the sciatic nerve, which is the largest nerve in the body. The sciatic nerve runs from the lower back down through the buttocks and leg to the foot.

If you're recovering from an injury or dealing with chronic pain, finding the right physical therapy clinic is essential for your rehabilitation journey. In Oakland, there's no shortage of options, but how do you choose the best one for your specific needs?

In this article, we'll explore the essential considerations for choosing a physical therapy clinic that is right for you.

Achilles tendonitis, a common condition that causes pain and discomfort in the Achilles tendon – the thick band of tissue connecting the calf muscles to the heel bone – can significantly impact one's daily life and physical activities. While various treatment options are available, incorporating strength exercises into your rehabilitation routine can play a pivotal role in alleviating symptoms, promoting healing, and preventing future occurrences.

Living with hip pain caused by a misaligned hip can be a frustrating and debilitating experience. Learn what hip misalignment is, recognizing the signs and symptoms, and implementing effective techniques such as targeted exercises and stretches to decrease pain and help you regain your mobility and strength.

Lower back pain during squats is a common issue for fitness enthusiasts, but expert-recommended techniques can help you avoid it. Focus on maintaining proper form, engaging your core muscles, and keeping your chest up. Control the speed of your movement and use appropriate weights to prevent strain. Prioritize a proper warm-up and stretching routine to increase flexibility and avoid discomfort. Avoid common mistakes like rounding or arching your back, leaning too far forward, using heavy weights, and neglecting warm-up and stretching. By following these techniques, you can perform squats pain-free and strengthen your lower body effectively.

Experiencing sudden dizziness while lying down? You may be experiencing a common vestibular disorder. Read to learn more about whether your symptoms may be related and how to manage it.

Why you may be experiencing lateral knee pain when running and what you can do about it. Lateral knee pain can significantly impact a runner's performance and enjoyment. By understanding the causes of this pain, implementing appropriate treatment strategies, and adopting preventive measures, runners can reduce the risk of experiencing lateral knee pain and continue to pursue their running goals with confidence.