f you're searching for a physical therapist near Oakland, you're likely looking for pain relief, injury recovery, or performance enhancement. At Opus Physio, we specialize in sports physical therapy, strength training, and rehabilitation to help you move better and feel stronger. Discover how our personalized, evidence-based approach can get you back to doing what you love—pain-free.

Are you an avid golfer struggling with the pain of golfer's elbow? Don't let this common condition hinder your game any longer. In our ultimate guide to relieving golfer's elbow, we've compiled the top exercises that will help you strengthen your swing and alleviate discomfort.

Golfer's elbow, technically known as medial epicondylitis, is a form of tendonitis that affects the inner side of the elbow. It is typically caused by repetitive motions, such as the swinging action in golf.

Our expert tips and exercises are specifically designed to target the muscles and tendons involved in your golf swing, helping you build strength, flexibility, and resilience. From stretching exercises and resistance training to foam rolling and self-massage techniques, we've got you covered.

Embarking on a journey to understand and safeguard your knee health is a pivotal step for athletes of all calibers. In this comprehensive guide, we'll explore common knee injuries, delve into recovery times, discuss preventive measures, and take a holistic approach to overall knee well-being.

Elevate fitness experience with Opus Physio’s guide to injury prevention. Explore tips on warm-ups, cross-training & nutrition for a safe workout.