Physical Therapy Services & Movement Coaching

We’re here to make you feel and move better

Physical Therapy

Whether you’re learning to walk again or training for a Crossfit competition, our physical therapists are here to help you get there. Our bespoke approach is rooted in both manual therapy and movement re-education that is designed to identify the root of your pain or movements limitations and create customized plans to reach your goals.

  • Anyone with an acute or chronic injury, or general physical pain/discomfort

    Pre & Post Operative Care

    Chronic Pain

    Sprains & Strains

    Sports Injuries

    Neck & Back pain

    Postural Imbalances

    Osteoporosis and Osteoarthritis

    and more

  • Initial Evaluation & Plan

    Thorough inquiry into your health and movement injury to determine the cause of your pain and injury

    Recovery

    Receive a mixture of hands-on manual techniques and corrective exercises to decrease pain and address your deficits

    Injury Prevention

    Build strength and resilience to return to your prior functional level and beyond

  • Full Body Assessment: includes mobility, stability, strength, posture, movement patterns

    Manual therapy - myofascial decompression (cupping therapy), graston technique, active release technique (ART), joint adjustments, sports massage

    Personalized exercise programming with weekly updates

    Detailed plan of care

    Unlimited communication with your physical therapist

  • Initial Evaluation & Follow-ups (all 60 minutes) - $225

    6 visit package - $1275 | $75 savings

    10 visit package - $2050 | $200 savings

    *Limited sliding scale slots are available. Call to inquire.

Athletic Performance & Movement Coaching - monthly membership

Don’t have an injury but maybe you’re not moving as well as you’d like? Do you want to improve your athletic performance or just want to continue being active for years and decades to come? Our Movement Coaching program is a hybrid program designed for individuals looking to improve the way they move so that you can maximize performance and prevent injury. Check-in virtually or in person once a month and receive updated, personalized programming to improve long term mobility, develop movement skills, strength and control to get back to performing at your best.

  • Perfect program for those with any of the following:

    Busy Schedules

    Prior history of injuries

    Chronic mobility and movement restrictions

    Returning to working out but want to prevent injuries

    Want to identify and address musculoskeletal imbalances

    Seeking long-term freedom of movement

  • Assessment

    Receive an in-person or virtual assessment (60-minutes) of mobility, stability, unilateral balance/coordination, strength, skilled movement, aerobic capacity, and more

    Programming

    Receive a monthly individualized plan to address deficits identified in the assessment

    Re-assessment

    Your movement expert will check-in with you on a weekly basis to dial in programming dosage, perform form check to ensure long term progress

  • Video & in-person analysis of movement patterns

    Specific exercise prescription and programming to address your needs & goals

    Unlimited communication with your physical therapist

  • $275/month

    Includes 1, in-person or virtual check-up visit per month as well as weekly video feedback and programming updates.