Physical Therapy Services & Movement Coaching
We’re here to make you feel and move better
Physical Therapy
Whether you’re learning to walk again or training for a Crossfit competition, our physical therapists are here to help you get there. Our bespoke approach is rooted in both manual therapy and movement re-education that is designed to identify the root of your pain or movements limitations and create customized plans to reach your goals.
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Anyone with an acute or chronic injury, or general physical pain/discomfort
Pre & Post Operative Care
Chronic Pain
Sprains & Strains
Sports Injuries
Neck & Back pain
Postural Imbalances
Osteoporosis and Osteoarthritis
and more
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Initial Evaluation & Plan
Thorough inquiry into your health and movement injury to determine the cause of your pain and injury
Recovery
Receive a mixture of hands-on manual techniques and corrective exercises to decrease pain and address your deficits
Injury Prevention
Build strength and resilience to return to your prior functional level and beyond
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Full Body Assessment: includes mobility, stability, strength, posture, movement patterns
Manual therapy - myofascial decompression (cupping therapy), graston technique, active release technique (ART), joint adjustments, sports massage
Personalized exercise programming with weekly updates
Detailed plan of care
Unlimited communication with your physical therapist
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Initial Evaluation & Follow-ups (all 60 minutes) - $225
6 visit package - $1275 | $75 savings
10 visit package - $2050 | $200 savings
*Limited sliding scale slots are available. Call to inquire.
Athletic Performance & Movement Coaching - monthly membership
Don’t have an injury but maybe you’re not moving as well as you’d like? Do you want to improve your athletic performance or just want to continue being active for years and decades to come? Our Movement Coaching program is a hybrid program designed for individuals looking to improve the way they move so that you can maximize performance and prevent injury. Check-in virtually or in person once a month and receive updated, personalized programming to improve long term mobility, develop movement skills, strength and control to get back to performing at your best.
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Perfect program for those with any of the following:
Busy Schedules
Prior history of injuries
Chronic mobility and movement restrictions
Returning to working out but want to prevent injuries
Want to identify and address musculoskeletal imbalances
Seeking long-term freedom of movement
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Assessment
Receive an in-person or virtual assessment (60-minutes) of mobility, stability, unilateral balance/coordination, strength, skilled movement, aerobic capacity, and more
Programming
Receive a monthly individualized plan to address deficits identified in the assessment
Re-assessment
Your movement expert will check-in with you on a weekly basis to dial in programming dosage, perform form check to ensure long term progress
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Video & in-person analysis of movement patterns
Specific exercise prescription and programming to address your needs & goals
Unlimited communication with your physical therapist
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$275/month
Includes 1, in-person or virtual check-up visit per month as well as weekly video feedback and programming updates.