Running Injuries 101: How a Specialized PT Can Get You Back on Track
Running is an excellent way to stay active and clear your mind, but it can also take a toll on your body. From weekend joggers to competitive athletes, many runners in Oakland deal with pain or injuries that interrupt their training. That’s where specialized physical therapy for running injuries becomes essential.
Common Running Injuries We Treat
At Opus Physio in Oakland, we work with runners recovering from a wide range of conditions, including:
Shin splints
Runner’s knee
Plantar fasciitis
Achilles tendinitis
IT band syndrome
Stress fractures
These injuries often develop due to repetitive strain, poor mechanics, or muscle imbalances.
Why You Need a PT Who Specializes in Running
General physical therapy can help, but it may not address the unique demands of running. A therapist who specializes in running injury rehabilitation understands how your entire kinetic chain—from your feet to your hips—affects performance and injury risk. At Opus Physio, we analyze your gait, running form, strength, and flexibility to identify the underlying issues causing your pain.
What to Expect from Your Recovery Plan
Your treatment will begin with a thorough running mechanics analysis to identify biomechanical inefficiencies in your running form. From there, rehab includes a mix of hands-on therapy, running retraining, and targeted exercises to support healing and prevent recurrence. Techniques such as soft tissue release, mobility work, and functional strengthening are designed to get you back to running with confidence and reduced risk of further injury.
Supporting Runners in Oakland
Whether you're preparing for a marathon or simply enjoy regular runs around Lake Merritt, you deserve expert care tailored to your goals. At Opus Physio, every session is one-on-one and focused on helping you return to the activities you love.
If you’re dealing with pain during or after your runs, don’t wait. Reach out to Opus Physio in Oakland for a personalized evaluation and take the first step toward a safer, stronger return to running.
