Learn how to determine if you need physical therapy. We discuss common signs such as pain, decreased mobility, sports injuries, chronic health conditions, pre- and post-surgical rehabilitation, and balance and coordination problems. If you are experiencing any of these issues, a highly trained physical therapist can assess your condition and develop a personalized treatment plan to help improve your quality of life. Discover how Opus Physio, a top-rated physical therapy clinic in Oakland can help you today!

Learn how to address ankle stiffness in a squat with our comprehensive guide. Discover the causes of ankle stiffness and the methods to improve ankle mobility, including soft tissue work, ankle mobilization exercises, stretching, and squatting with heel support. Improve your lifting technique and performance gains by tackling ankle stiffness.

Learn ways to help prevent and fix bad posture through simple exercises and habits that you can implement today.

Have back pain from deadlifting? Learn from an experienced physical therapists on the keys to reducing and preventing lower back pain.

If you're experiencing knee pain while cycling on your Peloton, don't worry – there are ways to manage it. This article offers tips for adjusting your bike, warming up properly, using proper form, taking it easy, and seeking medical advice if needed. With these tips and the help of a physical therapist, you can continue to cycle on your Peloton without worsening your knee pain.